--- title: Healthy Ageing After 40 | Thrive Beyond 40 description: Take a more informed approach to healthy ageing with personalised insights, nutritional testing, evidence-informed programs and wellness support for adults 40+. image: https://www.thrivebeyond40.au/hubfs/Stock%20Images/Healthy-ageing-man-woman-active-lifestyle.png --- [Skip to content](https://www.thrivebeyond40.au#main-content) [![Thrive Beyond 40 | Healthy Ageing](https://www.thrivebeyond40.au/hs-fs/hubfs/Logos%20and%20Branding/Thrive-Beyond-40-logo-horizontal-colour.png?width=375&height=65&name=Thrive-Beyond-40-logo-horizontal-colour.png)](https://www.thrivebeyond40.au/?hsLang=en-au) - [Programs](https://www.thrivebeyond40.au/programs) Show submenu for Programs - [Balance Program](https://www.thrivebeyond40.au/balance-program) - [Gut Foundations Program](https://www.thrivebeyond40.au/gut-foundations-program) - [Collagen Renewal Program](https://www.thrivebeyond40.au/collagen-renewal-program) - [Events](https://www.thrivebeyond40.au/events) Show submenu for Events - [Free Health Webinar](https://www.thrivebeyond40.au/free-health-webinar) - [Watch on Demand](https://www.thrivebeyond40.au/#watch-on-demand) - [How We Help](https://www.thrivebeyond40.au/how-we-help) Show submenu for How We Help - [Energy & Fatigue](https://www.thrivebeyond40.au/how-we-help/energy-fatigue) - [Brain Health & Focus](https://www.thrivebeyond40.au/how-we-help/brain-health-focus) - [Healthy Weight](https://www.thrivebeyond40.au/how-we-help/healthy-weight) - [Gut Health & Bloating](https://www.thrivebeyond40.au/how-we-help/gut-health-bloating) - [Joints, Strength & Mobility](https://www.thrivebeyond40.au/how-we-help/joints-strength-mobility) - [Skin, Hair & Healthy Ageing](https://www.thrivebeyond40.au/how-we-help/skin-hair-healthy-ageing) - [Bone Health](https://www.thrivebeyond40.au/how-we-help/bone-health) - [Sleep & Focus](https://www.thrivebeyond40.au/how-we-help/sleep-recovery) - [Sleep & Recovery](https://www.thrivebeyond40.au/how-we-help/sleep-recovery) - [Hormonal & Midlife Health](https://www.thrivebeyond40.au/how-we-help/midlife-hormonal-health) - [Heart Health](https://www.thrivebeyond40.au/how-we-help/heart-health) - [Recovery & Performance](https://www.thrivebeyond40.au/how-we-help/recovery-performance) - [Healthy Ageing & Longevity](https://www.thrivebeyond40.au/how-we-help/healthy-ageing-longevity) - [Blog](https://www.thrivebeyond40.au/blog) - [About](https://www.thrivebeyond40.au/about) Show submenu for About - [Our Approach](https://www.thrivebeyond40.au/our-approach) - [Who We Help](https://www.thrivebeyond40.au/who-we-help) - [Contact](https://www.thrivebeyond40.au/contact) Open main navigation Close main navigation - [Programs](https://www.thrivebeyond40.au/programs) Show submenu for Programs - [Balance Program](https://www.thrivebeyond40.au/balance-program) - [Gut Foundations Program](https://www.thrivebeyond40.au/gut-foundations-program) - [Collagen Renewal Program](https://www.thrivebeyond40.au/collagen-renewal-program) - [Events](https://www.thrivebeyond40.au/events) Show submenu for Events - [Free Health Webinar](https://www.thrivebeyond40.au/free-health-webinar) - [Watch on Demand](https://www.thrivebeyond40.au/#watch-on-demand) - [How We Help](https://www.thrivebeyond40.au/how-we-help) Show submenu for How We Help - [Energy & Fatigue](https://www.thrivebeyond40.au/how-we-help/energy-fatigue) - [Brain Health & Focus](https://www.thrivebeyond40.au/how-we-help/brain-health-focus) - [Healthy Weight](https://www.thrivebeyond40.au/how-we-help/healthy-weight) - [Gut Health & Bloating](https://www.thrivebeyond40.au/how-we-help/gut-health-bloating) - [Joints, Strength & Mobility](https://www.thrivebeyond40.au/how-we-help/joints-strength-mobility) - [Skin, Hair & Healthy Ageing](https://www.thrivebeyond40.au/how-we-help/skin-hair-healthy-ageing) - [Bone Health](https://www.thrivebeyond40.au/how-we-help/bone-health) - [Sleep & Focus](https://www.thrivebeyond40.au/how-we-help/sleep-recovery) - [Sleep & Recovery](https://www.thrivebeyond40.au/how-we-help/sleep-recovery) - [Hormonal & Midlife Health](https://www.thrivebeyond40.au/how-we-help/midlife-hormonal-health) - [Heart Health](https://www.thrivebeyond40.au/how-we-help/heart-health) - [Recovery & Performance](https://www.thrivebeyond40.au/how-we-help/recovery-performance) - [Healthy Ageing & Longevity](https://www.thrivebeyond40.au/how-we-help/healthy-ageing-longevity) - [Blog](https://www.thrivebeyond40.au/blog) - [About](https://www.thrivebeyond40.au/about) Show submenu for About - [Our Approach](https://www.thrivebeyond40.au/our-approach) - [Who We Help](https://www.thrivebeyond40.au/who-we-help) - [Contact](https://www.thrivebeyond40.au/contact) - [Get Started](https://www.thrivebeyond40.au/get-started) [Get Started](https://www.thrivebeyond40.au/get-started?hsLang=en-au) **A MODERN APPROACH TO HEALTHY AGEING** # Redefining What It Means To Age Well. Personalised insights. Evidence-informed programs. Considered experiences. Helping you invest in your health today and enjoy more of the years ahead.  [GET STARTED](https://www.thrivebeyond40.au/get-started?hsLang=en-au) [EXPLORE OUR PROGRAMS](https://www.thrivebeyond40.au/programs?hsLang=en-au) **YOUR HEALTH · YOUR FUTURE** ## Healthy ageing is about creating the freedom to keep living the life you love. To travel. Stay active. Think clearly. Feel confident. Keep showing up for the people and experiences that matter. Because ageing well isn't simply about living longer. It's about building the health, strength and wellbeing to enjoy more of the years ahead. MORE ENERGY & VITALITY Feel ready for more of life. STRENGTH & MOBILITY Keep moving and doing what you love. BRAIN & HEART HEALTH Support important foundations for the years ahead. GUT & METABOLIC HEALTH Look after health from within. HEALTHY WEIGHT Support a strong, sustainable foundation. SKIN & HEALTHY AGEING Look well, feel well and age with confidence. Age Well. Live Well.   ![Healthy ageing for men and women - Thrive Beyond 40](https://www.thrivebeyond40.au/hs-fs/hubfs/Stock%20Images/Healthy-ageing-man-woman-active-lifestyle.png?width=800&height=800&name=Healthy-ageing-man-woman-active-lifestyle.png "Healthy ageing for men and women - Thrive Beyond 40") **A MORE INFORMED APPROACH** ## Your health shouldn't be guesswork. There is no shortage of advice about what we should eat, take or do for our health. But your body is individual. Thrive Beyond 40 brings together personalised insights, evidence-informed nutrition and practical healthy-ageing education to help you make more informed choices about what your body needs and what comes next. 01 · LEARN Understand what matters. Build your knowledge and make sense of the healthy-ageing conversation. 02 · TEST Know your starting point. Use personalised testing where appropriate to gain greater insight into your body. 03 · SUPPORT **Build stronger foundations.** Use targeted nutrition and sustainable everyday habits to support your health. 04 · THRIVE Keep investing in the years ahead. Measure progress, keep learning and build a way of living that supports where you want to go. [EXPLORE OUR APPROACH](https://www.thrivebeyond40.au/our-approach?hsLang=en-au) ![Test and don't guess when it comes to healthy living - Thrive Beyond 40](https://www.thrivebeyond40.au/hs-fs/hubfs/Stock%20Images/How-we-help-midlife-hormonal-health-Thrive-Beyond-40.png?width=800&height=800&name=How-we-help-midlife-hormonal-health-Thrive-Beyond-40.png "Test and don't guess when it comes to healthy living - Thrive Beyond 40")    UNDERSTAND YOUR HEALTH IN 30 MINUTES ## Watch Our Free Health Presentation Explore fatty-acid balance, gut health and collagen nutrition with Registered Nurse and Midwife Margie Dangerfield in this complimentary 30-minute presentation on healthy ageing. You'll discover: ✓ Why omega-3 and omega-6 balance matters ✓ What “silent inflammation” means ✓ How a simple at-home test can provide personalised insights ✓ The role nutrition can play in supporting healthy ageing ✓ Why we believe in testing, supporting and retesting Click the image below to watch anytime. Video player - Watch our free health and wellness webinar | Thrive Beyond 40 - Click to play video Ready to make it personal? The webinar explains the concept. The next step is understanding your starting point. Start with our signature Balance Program for the complete 120-day test, support and retest approach, or choose a one-off Balance Starter Kit from our local Brisbane stock. [EXPLORE BALANCE PROGRAM](https://www.thrivebeyond40.au/balance-program?hsLang=en-au) **OUR PROGRAMS** ## Start with Balance. Build from there. Your health is individual, and the support you choose should reflect that. Our programs bring together personalised insight and targeted nutrition to help you strengthen different foundations of healthy ageing. ### BALANCE PROGRAM **Understand your body.** Our signature starting point combines at-home fatty acid testing, targeted omega-3 nutrition and retesting to help you understand your starting point and measure your progress. **Personalised · Test-based · Measurable** [EXPLORE BALANCE](https://www.thrivebeyond40.au/balance-program?hsLang=en-au) ### GUT FOUNDATIONS **Feel better from the inside out.** Targeted daily fibre nutrition combining eight naturally derived fibre sources with a food-first approach to gut health and healthy ageing. **Gut health · Fibre · Nutrition** [EXPLORE GUT FOUNDATIONS](https://www.thrivebeyond40.au/gut-foundations-program?hsLang=en-au) ### COLLAGEN RENEWAL **Look well. Move well. Age well.** Targeted marine collagen nutrition for healthy-looking skin and a considered approach to beauty, movement and healthy ageing. **Beauty · Strength · Healthy ageing** [EXPLORE COLLAGEN RENEWAL](https://www.thrivebeyond40.au/collagen-renewal-program?hsLang=en-au) [VIEW ALL PROGRAMS](https://www.thrivebeyond40.au/programs?hsLang=en-au) **OUR SIGNATURE PROGRAM** ## Start with what your body tells you. The Balance Program is our personalised starting point for healthier years ahead. Begin with a simple at-home fatty acid test. Understand your nutritional balance. Follow a targeted omega-3 routine. Then retest after approximately 120 days to see how your results have changed. TEST → UNDERSTAND → SUPPORT → RETEST Because when you know your starting point, you can make more informed choices about what comes next.  [EXPLORE BALANCE PROGRAM](https://www.thrivebeyond40.au/balance-program?hsLang=en-au) [SHOP THE LOCAL STARTER KIT](https://thrivebeyond40.au/shop?hsLang=en-au#shop-local) ![Zinzino BalanceTest - Healthy Ageing Test - Thrive Beyond 40](https://www.thrivebeyond40.au/hs-fs/hubfs/Zinzino%20images/Balancetest-with-hand.jpg?width=850&height=588&name=Balancetest-with-hand.jpg "Zinzino BalanceTest - Healthy Ageing Test - Thrive Beyond 40") **THRIVE BEYOND 40 ESSENTIALS** ## Prefer to start smaller? You don't need to commit to a complete program to begin investing in your health. Explore a curated selection of Thrive Beyond 40 favourites available as one-off purchases, including Balance, gut-health and collagen nutrition. No subscription · Selected local stock · Brisbane collection SHOP THRIVE ESSENTIALS BALANCE STARTER Test. Understand. Begin. GUT HEALTH Support your foundations from within. COLLAGEN RENEWAL Beauty. Strength. Healthy ageing. [SHOP LOCALLY](https://thrivebeyond40.au/shop?hsLang=en-au#shop-local) [![Shop local - healthy ageing - Thrive Beyond 40](https://www.thrivebeyond40.au/hs-fs/hubfs/Stock%20Images/Image-card-midlife-woman-man-ageing-well-Thrive-Beyond-40.png?width=850&height=850&name=Image-card-midlife-woman-man-ageing-well-Thrive-Beyond-40.png "Shop local - healthy ageing - Thrive Beyond 40")](https://thrivebeyond40.au/shop?hsLang=en-au#shop-local) **BEYOND HEALTH** ## Because living well is the point. We don't invest in our health simply to achieve better numbers. We do it for more life. More energy for travel. More strength to stay active. More confidence to try something new. More connection. More experiences. More years doing the things that make life worth living. That's why Thrive Beyond 40 goes beyond programs and products, bringing together education, community and thoughtfully curated experiences designed for the years ahead. Free Health Webinars · Learn Elevate Experiences · Connect Wellness Days · Restore Retreats · Escape Thrive Beyond 40 Club · Belong  Health is the foundation. Life is the point.  [EXPLORE EVENTS & EXPERIENCES](https://www.thrivebeyond40.au/events?hsLang=en-au) ![Friends ageing well and enjoying life - Thrive Beyond 40](https://www.thrivebeyond40.au/hs-fs/hubfs/Stock%20Images/Friends-mediterranean-sunset-drinks-and-enjoying-a-meal-Thrive-Beyond-40.png?width=800&height=800&name=Friends-mediterranean-sunset-drinks-and-enjoying-a-meal-Thrive-Beyond-40.png "Friends ageing well and enjoying life - Thrive Beyond 40") **THE THRIVE JOURNAL** ## Understand more. Live well. Practical, evidence-informed perspectives on healthy ageing, nutrition, longevity and the health questions that become more important through our 40s and beyond. Healthy ageing · Nutrition · Gut health · Brain health · Skin · Strength · Longevity ### Featured posts [EXPLORE THE THRIVE JOURNAL](https://www.thrivebeyond40.au/blog?hsLang=en-au) **COMPLIMENTARY HEALTH EDUCATION** ## Curious? Start with understanding. Join our free 30-minute online webinar and discover how personalised testing and nutritional insights can help you make more informed decisions about your health. Tuesdays · 7:00pm AEDT · Online [RESERVE MY PLACE](https://www.thrivebeyond40.au/free-health-webinar?hsLang=en-au) **BEHIND THRIVE BEYOND 40** ## Created with the years ahead in mind. Thrive Beyond 40 was founded by Lisa Ma from a simple belief: The choices we make today can shape how well we're able to live tomorrow. As life moves through our 40s and beyond, health can start to mean something different. It's not simply about how we look or feel today. It's about having the energy, strength and wellbeing to keep enjoying the people, places and experiences that make life meaningful. Thrive Beyond 40 brings together personalised insights, evidence-informed programs, education and considered experiences to make healthy ageing easier to understand and act on. "Create the health today that gives you more freedom tomorrow." [MEET LISA](https://www.thrivebeyond40.au/about?hsLang=en-au) [![Lisa Ma | Thrive Beyond 40 | Healthy Ageing Programs](https://www.thrivebeyond40.au/hs-fs/hubfs/Team%20Profile%20or%20Headshots/Lisa%20Ma%20-%20headshot%20full%20-%20Copy.jpg?width=850&height=850&name=Lisa%20Ma%20-%20headshot%20full%20-%20Copy.jpg "Lisa Ma | Thrive Beyond 40 | Healthy Ageing Programs")](https://www.thrivebeyond40.au/about?hsLang=en-au) **AGE WELL · LIVE WELL** ## Your health is an investment in everything still to come. You don't need to change everything at once. Start with understanding. Choose what feels right for you. Keep building from there. ### READY TO BEGIN? **Explore Our Programs** Discover Balance, Gut Foundations and Collagen Renewal. [EXPLORE PROGRAMS](https://www.thrivebeyond40.au/programs?hsLang=en-au) ### WANT TO LEARN FIRST? **Watch Free Health Education** Start with our complimentary healthy-ageing webinar. [WATCH ON DEMAND](https://thrivebeyond40.au/?hsLang=en-au#watch-on-demand) ### NOT SURE WHERE TO START? **Let's Chat** Book a complimentary 15-minute Discovery Call and talk through your options. [BOOK DISCOVERY CALL](https://www.thrivebeyond40.au/contact?hsLang=en-au) **AGE WELL · LIVE WELL** ## Your health is an investment in everything still to come. Start with understanding. Build your foundation. Create more possibility for the years ahead. A considered approach to healthy ageing, bringing together personalised insights, evidence-informed programs, carefully selected products and curated experiences to help you live well today and for the years ahead. Age Well. Live Well. Thrive Beyond 40. EXPLORE [Our Approach](https://www.thrivebeyond40.au/our-approach?hsLang=en-au) [Programs](https://www.thrivebeyond40.au/programs?hsLang=en-au) [Shop](https://www.thrivebeyond40.au/shop?hsLang=en-au) [Who We Help](https://www.thrivebeyond40.au/who-we-help?hsLang=en-au) [How We Help](https://www.thrivebeyond40.au/how-we-help?hsLang=en-au) [Blog](https://www.thrivebeyond40.au/thrive-beyond-40-blog?hsLang=en-au) START [Get Started](https://www.thrivebeyond40.au/get-started?hsLang=en-au) [Free Health Webinar](https://www.thrivebeyond40.au/free-health-webinar?hsLang=en-au) [Discovery Call](https://thrivebeyond40.au/contact?hsLang=en-au#discovery-call) COMMUNITY [Thrive Beyond 40 Club](https://www.thrivebeyond40.au/club?hsLang=en-au) [Events & Experiences](https://www.thrivebeyond40.au/events?hsLang=en-au) ABOUT [About](https://www.thrivebeyond40.au/about?hsLang=en-au) [Collaborate](https://www.thrivebeyond40.au/collaborate?hsLang=en-au) [Contact](https://www.thrivebeyond40.au/contact?hsLang=en-au) [instagram icon](https://www.instagram.com/thrivebeyond40au) [facebook-f icon](https://www.facebook.com/thrivebeyond40au) [linkedin-in icon](https://www.linkedin.com/in/lisama80/) [Whatsapp](https://wa.me/61421902796) [Email](mailto:thrivebeyond40@outlook.com) ![Thrive-Beyond-40-logo-horizontal-gold-350px](https://www.thrivebeyond40.au/hs-fs/hubfs/Logos%20and%20Branding/Thrive-Beyond-40-logo-horizontal-gold-350px.png?width=350&height=171&name=Thrive-Beyond-40-logo-horizontal-gold-350px.png)   Already a client? Adding another program or product? [Sign in](https://www.zinzino.com/shop/2020923829/au/en-gb/login/login) to your existing customer account first to add to your order and save on shipping. © 2026 [Thrive Beyond 40](https://www.thrivebeyond40.au/?hsLang=en-au) | [Lisa Ma Wellness](https://www.lisamawellness.com/)