--- title: The Thrive Journal | Healthy Ageing & Longevity | Lisa Ma (2) description: "Lisa Ma is the founder of Thrive Beyond 40, a healthy ageing and preventative wellness platform helping people become more informed and intentional about their health. With a particular interest in healthy ageing, personalised nutrition and longevity, Lisa shares practical, evidence-informed education to help people understand more, make informed choices and invest in the years ahead.\n\nAge Well. Live Well. (2)" image: https://www.thrivebeyond40.au/hubfs/Blog-The-Thrive-Journal_Thrive-Beyond-40.png --- [Skip to content](https://www.thrivebeyond40.au/blog/author/lisa-ma/page/2#main-content) [![Thrive Beyond 40 | Healthy Ageing](https://www.thrivebeyond40.au/hs-fs/hubfs/Logos%20and%20Branding/Thrive-Beyond-40-logo-horizontal-colour.png?width=375&height=65&name=Thrive-Beyond-40-logo-horizontal-colour.png)](https://www.thrivebeyond40.au/) - [Programs](https://www.thrivebeyond40.au/programs) Show submenu for Programs - [Balance Program](https://www.thrivebeyond40.au/balance-program) - [Gut Foundations Program](https://www.thrivebeyond40.au/gut-foundations-program) - [Collagen Renewal Program](https://www.thrivebeyond40.au/collagen-renewal-program) - [How We Help](https://www.thrivebeyond40.au/how-we-help) Show submenu for How We Help - [Bone Health](https://www.thrivebeyond40.au/how-we-help/bone-health) - [Brain Health & Focus](https://www.thrivebeyond40.au/how-we-help/brain-health-focus) - [Energy & Fatigue](https://www.thrivebeyond40.au/how-we-help/energy-fatigue) - [Gut Health & Bloating](https://www.thrivebeyond40.au/how-we-help/gut-health-bloating) - [Healthy Ageing & Longevity](https://www.thrivebeyond40.au/how-we-help/healthy-ageing-longevity) - [Healthy Weight](https://www.thrivebeyond40.au/how-we-help/healthy-weight) - [Heart Health](https://www.thrivebeyond40.au/how-we-help/heart-health) - [Hormonal & Midlife Health](https://www.thrivebeyond40.au/how-we-help/midlife-hormonal-health) - [Joints, Strength & Mobility](https://www.thrivebeyond40.au/how-we-help/joints-strength-mobility) - [Recovery & Performance](https://www.thrivebeyond40.au/how-we-help/recovery-performance) - [Skin, Hair & Healthy Ageing](https://www.thrivebeyond40.au/how-we-help/skin-hair-healthy-ageing) - [Sleep & Focus](https://www.thrivebeyond40.au/how-we-help/sleep-recovery) - [Sleep & Recovery](https://www.thrivebeyond40.au/how-we-help/sleep-recovery) - [Events](https://www.thrivebeyond40.au/events) Show submenu for Events - [Free Health Webinar](https://www.thrivebeyond40.au/free-health-webinar) - [Watch on Demand](https://www.thrivebeyond40.au/#watch-on-demand) - [The Thrive Journal](https://www.thrivebeyond40.au/blog) - [About](https://www.thrivebeyond40.au/about) Show submenu for About - [Our Approach](https://www.thrivebeyond40.au/our-approach) - [Who We Help](https://www.thrivebeyond40.au/who-we-help) - [Collaborate](https://www.thrivebeyond40.au/collaborate) - [Contact](https://www.thrivebeyond40.au/contact) Open main navigation Close main navigation - [Programs](https://www.thrivebeyond40.au/programs) Show submenu for Programs - [Balance Program](https://www.thrivebeyond40.au/balance-program) - [Gut Foundations Program](https://www.thrivebeyond40.au/gut-foundations-program) - [Collagen Renewal Program](https://www.thrivebeyond40.au/collagen-renewal-program) - [How We Help](https://www.thrivebeyond40.au/how-we-help) Show submenu for How We Help - [Bone Health](https://www.thrivebeyond40.au/how-we-help/bone-health) - [Brain Health & Focus](https://www.thrivebeyond40.au/how-we-help/brain-health-focus) - [Energy & Fatigue](https://www.thrivebeyond40.au/how-we-help/energy-fatigue) - [Gut Health & Bloating](https://www.thrivebeyond40.au/how-we-help/gut-health-bloating) - [Healthy Ageing & Longevity](https://www.thrivebeyond40.au/how-we-help/healthy-ageing-longevity) - [Healthy Weight](https://www.thrivebeyond40.au/how-we-help/healthy-weight) - [Heart Health](https://www.thrivebeyond40.au/how-we-help/heart-health) - [Hormonal & Midlife Health](https://www.thrivebeyond40.au/how-we-help/midlife-hormonal-health) - [Joints, Strength & Mobility](https://www.thrivebeyond40.au/how-we-help/joints-strength-mobility) - [Recovery & Performance](https://www.thrivebeyond40.au/how-we-help/recovery-performance) - [Skin, Hair & Healthy Ageing](https://www.thrivebeyond40.au/how-we-help/skin-hair-healthy-ageing) - [Sleep & Focus](https://www.thrivebeyond40.au/how-we-help/sleep-recovery) - [Sleep & Recovery](https://www.thrivebeyond40.au/how-we-help/sleep-recovery) - [Events](https://www.thrivebeyond40.au/events) Show submenu for Events - [Free Health Webinar](https://www.thrivebeyond40.au/free-health-webinar) - [Watch on Demand](https://www.thrivebeyond40.au/#watch-on-demand) - [The Thrive Journal](https://www.thrivebeyond40.au/blog) - [About](https://www.thrivebeyond40.au/about) Show submenu for About - [Our Approach](https://www.thrivebeyond40.au/our-approach) - [Who We Help](https://www.thrivebeyond40.au/who-we-help) - [Collaborate](https://www.thrivebeyond40.au/collaborate) - [Contact](https://www.thrivebeyond40.au/contact) - [Get Started](https://www.thrivebeyond40.au/get-started) [Get Started](https://www.thrivebeyond40.au/get-started) THE THRIVE JOURNAL # Understand more. Live well. The Thrive Journal brings together practical, evidence-informed articles on healthy ageing, nutrition, gut health, sleep, strength, midlife wellbeing and longevity. Our aim is simple: make complex health topics easier to understand, so you can make more informed choices for the years ahead. Understand more. Choose thoughtfully. Live well.  BLOG CATEGORIES [BRAIN, SLEEP & WELLBEING](https://www.thrivebeyond40.au/blog/tag/brain-sleep-wellbeing) · [GUT HEALTH](https://www.thrivebeyond40.au/blog/tag/gut-health) · [HEALTHY AGEING & LONGEVITY](https://www.thrivebeyond40.au/blog/tag/healthy-ageing-longevity) · [HEART HEALTH](https://www.thrivebeyond40.au/blog/tag/heart-health) · [NUTRITION & METABOLIC HEALTH](https://www.thrivebeyond40.au/blog/tag/nutrition-metabolic-health) · [PERFORMANCE & LONGEVITY](https://www.thrivebeyond40.au/blog/tag/performance-longevity) · [SKIN, COLLAGEN & BEAUTY](https://www.thrivebeyond40.au/blog/tag/skin-collagen-beauty) · [STRENGTH & RECOVERY](https://www.thrivebeyond40.au/blog/tag/strength-recovery) · [WOMEN'S HEALTH](https://443094883.hubspotpreview-ap1.com/blog/tag/womens-health) [![Gut Health After 40 | Why Your Microbiome Matters](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-gut-health-after-40-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/gut-health-after-40-why-your-microbiome-matters) [gut health](https://www.thrivebeyond40.au/blog/tag/gut-health) ### [Gut Health After 40: Why Your Microbiome Matters](https://www.thrivebeyond40.au/blog/gut-health-after-40-why-your-microbiome-matters) [Read more](https://www.thrivebeyond40.au/blog/gut-health-after-40-why-your-microbiome-matters) [![Omega-3 After 40 | What You Need to Know](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-omega-3-after-40_Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/omega-3-after-40-what-you-need-to-know) [Nutrition & Metabolic Health](https://www.thrivebeyond40.au/blog/tag/nutrition-metabolic-health) ### [Omega-3 After 40: What You Need to Know](https://www.thrivebeyond40.au/blog/omega-3-after-40-what-you-need-to-know) [Read more](https://www.thrivebeyond40.au/blog/omega-3-after-40-what-you-need-to-know) [![Silent Inflammation After 40 | What You Need to Know](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-silent-inflammation-after-40-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/what-is-silent-inflammation-why-it-matters-after-40) [Nutrition & Metabolic Health](https://www.thrivebeyond40.au/blog/tag/nutrition-metabolic-health) ### [What Is Silent Inflammation? Why It Matters After 40](https://www.thrivebeyond40.au/blog/what-is-silent-inflammation-why-it-matters-after-40) [Read more](https://www.thrivebeyond40.au/blog/what-is-silent-inflammation-why-it-matters-after-40)  OUR APPROACH ## Healthy ageing is bigger than one number. There is no shortage of advice telling us what we should be doing for our health. At Thrive Beyond 40, we take a more considered approach. We believe in strong food and lifestyle foundations, evidence-informed education, personalised insight and targeted nutritional support where it adds value. Not chasing perfection. Not trying to stop ageing. Building the health, strength and capability to keep living well for longer. UNDERSTAND → SUPPORT → MEASURE → THRIVE [DISCOVER OUR APPROACH](https://www.thrivebeyond40.au/our-approach) → THE THRIVE NEWSLETTER ## Good health information, worth opening. New articles, practical healthy-ageing insights and Thrive Beyond 40 updates, delivered occasionally to your inbox. No daily noise. Just useful information to help you age well and live well. READY TO GO BEYOND READING? ## Healthier years start here. The Thrive Journal helps you understand more. Our programs help you turn that understanding into action through personalised insights, targeted nutrition and measurable support. [EXPLORE OUR PROGRAMS](https://www.thrivebeyond40.au/programs) → [BOOK MY FREE DISCOVERY CALL](https://www.thrivebeyond40.au/contact) → Health is the foundation. Life is the point. Age Well. Live Well. A considered approach to healthy ageing, bringing together personalised insights, evidence-informed programs, carefully selected products and curated experiences to help you live well today and for the years ahead. Age Well. Live Well. Thrive Beyond 40. EXPLORE [Our Approach](https://www.thrivebeyond40.au/our-approach) [Programs](https://www.thrivebeyond40.au/programs) [Shop](https://www.thrivebeyond40.au/shop) [Who We Help](https://www.thrivebeyond40.au/who-we-help) [How We Help](https://www.thrivebeyond40.au/how-we-help) [Blog](https://www.thrivebeyond40.au/thrive-beyond-40-blog) START [Get Started](https://www.thrivebeyond40.au/get-started) [Free Health Webinar](https://www.thrivebeyond40.au/free-health-webinar) [Discovery Call](https://thrivebeyond40.au/contact#discovery-call) COMMUNITY [Thrive Beyond 40 Club](https://www.thrivebeyond40.au/club) [Events & Experiences](https://www.thrivebeyond40.au/events) ABOUT [About](https://www.thrivebeyond40.au/about) [Collaborate](https://www.thrivebeyond40.au/collaborate) [Contact](https://www.thrivebeyond40.au/contact) [instagram icon](https://www.instagram.com/thrivebeyond40au) [facebook-f icon](https://www.facebook.com/thrivebeyond40au) [linkedin-in icon](https://www.linkedin.com/in/lisama80/) [Whatsapp](https://wa.me/61421902796) [Email](mailto:thrivebeyond40@outlook.com) ![Thrive-Beyond-40-logo-horizontal-gold-350px](https://www.thrivebeyond40.au/hs-fs/hubfs/Logos%20and%20Branding/Thrive-Beyond-40-logo-horizontal-gold-350px.png?width=350&height=171&name=Thrive-Beyond-40-logo-horizontal-gold-350px.png)   Already a client? 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