---
title: The Thrive Journal | Healthy Ageing & Longevity
description: Explore evidence-informed articles on healthy ageing, nutrition, longevity, gut health, strength, sleep, women's health, heart health and performance after 40.
image: https://www.thrivebeyond40.au/hubfs/Blog-The-Thrive-Journal_Thrive-Beyond-40.png
---

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THE THRIVE JOURNAL

# Understand more. Live well.

The Thrive Journal brings together practical, evidence-informed articles on healthy ageing, nutrition, gut health, sleep, strength, midlife wellbeing and longevity.

Our aim is simple: make complex health topics easier to understand, so you can make more informed choices for the years ahead.

Understand more. Choose thoughtfully. Live well.

 BLOG CATEGORIES

[BRAIN, SLEEP & WELLBEING](https://www.thrivebeyond40.au/blog/tag/brain-sleep-wellbeing) · [GUT HEALTH](https://www.thrivebeyond40.au/blog/tag/gut-health) · [HEALTHY AGEING & LONGEVITY](https://www.thrivebeyond40.au/blog/tag/healthy-ageing-longevity) · [HEART HEALTH](https://www.thrivebeyond40.au/blog/tag/heart-health) · [NUTRITION & METABOLIC HEALTH](https://www.thrivebeyond40.au/blog/tag/nutrition-metabolic-health) · [PERFORMANCE & LONGEVITY](https://www.thrivebeyond40.au/blog/tag/performance-longevity) · [SKIN, COLLAGEN & BEAUTY](https://www.thrivebeyond40.au/blog/tag/skin-collagen-beauty) · [STRENGTH & RECOVERY](https://www.thrivebeyond40.au/blog/tag/strength-recovery) · [WOMEN'S HEALTH](https://443094883.hubspotpreview-ap1.com/blog/tag/womens-health)

[![High-Performance Teams Start With Healthy People](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-high-performance-teams-healthy-people-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/building-a-high-performance-team-starts-with-healthy-people)

[Performance & Longevity](https://www.thrivebeyond40.au/blog/tag/performance-longevity)

### [Building a High-Performance Team Starts With Healthy People](https://www.thrivebeyond40.au/blog/building-a-high-performance-team-starts-with-healthy-people)

[Read more](https://www.thrivebeyond40.au/blog/building-a-high-performance-team-starts-with-healthy-people)

[![Longevity Supplements | What’s Actually Worth Paying Attention To?](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-longevity-supplements-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/longevity-supplements-whats-worth-paying-attention-to)

[Healthy Ageing & Longevity](https://www.thrivebeyond40.au/blog/tag/healthy-ageing-longevity)

### [Longevity Supplements: What’s Worth Paying Attention To?](https://www.thrivebeyond40.au/blog/longevity-supplements-whats-worth-paying-attention-to)

[Read more](https://www.thrivebeyond40.au/blog/longevity-supplements-whats-worth-paying-attention-to)

[![Fatty Acid Testing | What Can a Drop of Blood Tell You?](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-understanding-cellular-nutrition-through-fatty-acid-testing-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/what-can-a-drop-of-blood-tell-you-understanding-cellular-nutrition-through-fatty-acid-testing)

[Nutrition & Metabolic Health](https://www.thrivebeyond40.au/blog/tag/nutrition-metabolic-health)

### [What Can a Drop of Blood Tell You? Understanding Cellular Nutrition Through Fatty Acid Testing](https://www.thrivebeyond40.au/blog/what-can-a-drop-of-blood-tell-you-understanding-cellular-nutrition-through-fatty-acid-testing)

[Read more](https://www.thrivebeyond40.au/blog/what-can-a-drop-of-blood-tell-you-understanding-cellular-nutrition-through-fatty-acid-testing)

[![Omega-3 for Active Adults | What Does the Evidence Say?](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-omega-3-for-active-adults-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/omega-3-for-active-adults-what-does-the-evidence-actually-say)

[Performance & Longevity](https://www.thrivebeyond40.au/blog/tag/performance-longevity)

### [Omega-3 for Active Adults: What Does the Evidence Actually Say?](https://www.thrivebeyond40.au/blog/omega-3-for-active-adults-what-does-the-evidence-actually-say)

[Read more](https://www.thrivebeyond40.au/blog/omega-3-for-active-adults-what-does-the-evidence-actually-say)

[![Brain Fog After 40 | Why Your Thinking Can Feel Different](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-brain-health-after-40-Thrive_Beyond-40.png)](https://www.thrivebeyond40.au/blog/brain-health-after-40)

[Brain, Sleep & Wellbeing](https://www.thrivebeyond40.au/blog/tag/brain-sleep-wellbeing)

### [Brain Health After 40: The Foundations That Support How You Think, Feel and Function](https://www.thrivebeyond40.au/blog/brain-health-after-40)

[Read more](https://www.thrivebeyond40.au/blog/brain-health-after-40)

[![Walking After 40 | Is 10,000 Steps Really the Goal?](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-walking-after-40-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/walking-after-40)

[Strength & Recovery](https://www.thrivebeyond40.au/blog/tag/strength-recovery)

### [Walking After 40: Is 10,000 Steps Really the Goal?](https://www.thrivebeyond40.au/blog/walking-after-40)

[Read more](https://www.thrivebeyond40.au/blog/walking-after-40)

[![Recovery for High Performers | Why More Isn't Always Better](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-recovery-for-high-performers-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/recovery-for-high-performers)

[Performance & Longevity](https://www.thrivebeyond40.au/blog/tag/performance-longevity)

### [Recovery for High Performers: Why More Isn’t Always Better](https://www.thrivebeyond40.au/blog/recovery-for-high-performers)

[Read more](https://www.thrivebeyond40.au/blog/recovery-for-high-performers)

[![Healthy Ageing for Men | What Changes After 40?](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-healthy-ageing-for-men-after-40-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/healthy-ageing-for-men-after-40)

[Healthy Ageing & Longevity](https://www.thrivebeyond40.au/blog/tag/healthy-ageing-longevity)

### [Healthy Ageing for Men: What Changes After 40?](https://www.thrivebeyond40.au/blog/healthy-ageing-for-men-after-40)

[Read more](https://www.thrivebeyond40.au/blog/healthy-ageing-for-men-after-40)

[![The Ageing Athlete | What Changes After 40 and How to Keep Performing](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-ageing-athlete-after-40-Thrive-Beyond-40-2.png)](https://www.thrivebeyond40.au/blog/the-ageing-athlete)

[Performance & Longevity](https://www.thrivebeyond40.au/blog/tag/performance-longevity)

### [The Ageing Athlete: What Changes After 40 and How to Keep Performing](https://www.thrivebeyond40.au/blog/the-ageing-athlete)

[Read more](https://www.thrivebeyond40.au/blog/the-ageing-athlete)

[![Metabolic Health After 40 | The Numbers Worth Knowing](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-metabolic-health-after-40-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/metabolic-health-after-40)

[Nutrition & Metabolic Health](https://www.thrivebeyond40.au/blog/tag/nutrition-metabolic-health)

### [Metabolic Health After 40: The Numbers Worth Knowing](https://www.thrivebeyond40.au/blog/metabolic-health-after-40)

[Read more](https://www.thrivebeyond40.au/blog/metabolic-health-after-40)

[![Performance After 40 | Training, Recovery & Healthy Ageing](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-performance-after-40-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/performance-after-40)

[Performance & Longevity](https://www.thrivebeyond40.au/blog/tag/performance-longevity)

### [Performance After 40: How to Keep Training Hard Without Ignoring Recovery](https://www.thrivebeyond40.au/blog/performance-after-40)

[Read more](https://www.thrivebeyond40.au/blog/performance-after-40)

[![Protein After 40 | How Much Protein Do You Really Need?](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-protein-after-40-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/protein-after-40)

[Nutrition & Metabolic Health](https://www.thrivebeyond40.au/blog/tag/nutrition-metabolic-health)

### [Protein After 40: How Much Do You Really Need?](https://www.thrivebeyond40.au/blog/protein-after-40)

[Read more](https://www.thrivebeyond40.au/blog/protein-after-40)

[![Menopause, Muscle & Metabolism | What Changes After 40?](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blogmenopause-muscle-metabolism-after-40-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/menopause-muscle-metabolism-after-40)

[Women's Health](https://www.thrivebeyond40.au/blog/tag/womens-health)

### [Menopause, Muscle & Metabolism: Why Your Body Can Feel Different After 40](https://www.thrivebeyond40.au/blog/menopause-muscle-metabolism-after-40)

[Read more](https://www.thrivebeyond40.au/blog/menopause-muscle-metabolism-after-40)

[![The Executive Health Trap | Health & Performance After 40](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-executive-health-trap-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/the-executive-health-trap-when-career-success-outpaces-your-health)

[Performance & Longevity](https://www.thrivebeyond40.au/blog/tag/performance-longevity)

### [The Executive Health Trap: When Career Success Outpaces Your Health](https://www.thrivebeyond40.au/blog/the-executive-health-trap-when-career-success-outpaces-your-health)

[Read more](https://www.thrivebeyond40.au/blog/the-executive-health-trap-when-career-success-outpaces-your-health)

[![High Performance After 40 | Health, Performance & Longevity](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-high-performance-after-40-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/high-performance-after-40)

[Performance & Longevity](https://www.thrivebeyond40.au/blog/tag/performance-longevity)

### [High Performance After 40: Why Your Health Is One of Your Most Valuable Assets](https://www.thrivebeyond40.au/blog/high-performance-after-40)

[Read more](https://www.thrivebeyond40.au/blog/high-performance-after-40)

[![Bone Health After 40 | Build Stronger Bones for Healthy Ageing](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-bone-health-after-40-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/bone-health-after-40)

[Strength & Recovery](https://www.thrivebeyond40.au/blog/tag/strength-recovery)

### [Bone Health After 40: Why Strong Bones Need Attention Before You Feel a Problem](https://www.thrivebeyond40.au/blog/bone-health-after-40)

[Read more](https://www.thrivebeyond40.au/blog/bone-health-after-40)

[![Strength After 40 | Why Muscle Matters for Healthy Ageing](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-strength-after-40-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/strength-after-40)

[Strength & Recovery](https://www.thrivebeyond40.au/blog/tag/strength-recovery)

### [Strength After 40: Why Muscle Is One of Your Best Investments in Healthy Ageing](https://www.thrivebeyond40.au/blog/strength-after-40)

[Read more](https://www.thrivebeyond40.au/blog/strength-after-40)

[![Healthy Ageing Habits After 40 | Small Changes That Add Up](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-healthy-ageing-habits-after-40-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/healthy-ageing-habits-after-40)

[Healthy Ageing & Longevity](https://www.thrivebeyond40.au/blog/tag/healthy-ageing-longevity)

### [Healthy Ageing Isn’t About Perfection: The Small Habits That Add Up](https://www.thrivebeyond40.au/blog/healthy-ageing-habits-after-40)

[Read more](https://www.thrivebeyond40.au/blog/healthy-ageing-habits-after-40)

[![Health After 40 | Why Investing Now Can Pay Off Later](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-investing-in-your-health-after-40-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/investing-in-your-health-after-40)

[Healthy Ageing & Longevity](https://www.thrivebeyond40.au/blog/tag/healthy-ageing-longevity)

### [Why Investing in Your Health in Your 40s Can Pay Off Later](https://www.thrivebeyond40.au/blog/investing-in-your-health-after-40)

[Read more](https://www.thrivebeyond40.au/blog/investing-in-your-health-after-40)

[![Healthy Ageing After 40 | What Does Ageing Well Mean?](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-healthy-ageing-after-40-can-you-really-age-more-youthfully-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/healthy-ageing-after-40)

[Healthy Ageing & Longevity](https://www.thrivebeyond40.au/blog/tag/healthy-ageing-longevity)

### [Can You Really Age More Youthfully? What Healthy Ageing Actually Means](https://www.thrivebeyond40.au/blog/healthy-ageing-after-40)

[Read more](https://www.thrivebeyond40.au/blog/healthy-ageing-after-40)

[![Fibre After 40 | Gut Health, Fibre Variety & Testing](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-fibre-after-40-nourish-your-gut-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/fibre-after-40)

[gut health](https://www.thrivebeyond40.au/blog/tag/gut-health)

### [Fibre After 40: Are You Getting Enough, and Does Variety Matter?](https://www.thrivebeyond40.au/blog/fibre-after-40)

[Read more](https://www.thrivebeyond40.au/blog/fibre-after-40)

[![Collagen After 40 | Skin Is Only Part of the Story](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-collagen-after-40_Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/collagen-after-40)

[Skin, Collagen & Beauty](https://www.thrivebeyond40.au/blog/tag/skin-collagen-beauty)

### [Collagen After 40: Skin Is Only Part of the Story](https://www.thrivebeyond40.au/blog/collagen-after-40)

[Read more](https://www.thrivebeyond40.au/blog/collagen-after-40)

[![Omega-6 to Omega-3 Ratio | What Does 3:1 Mean?](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-omega-6-to-omega-3-ratio_Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/omega-6-to-omega-3-ratio)

[Nutrition & Metabolic Health](https://www.thrivebeyond40.au/blog/tag/nutrition-metabolic-health)

### [Omega-6 to Omega-3 Ratio: What Does It Actually Mean?](https://www.thrivebeyond40.au/blog/omega-6-to-omega-3-ratio)

[Read more](https://www.thrivebeyond40.au/blog/omega-6-to-omega-3-ratio)

[![Recovery After 40 | Why Your Body Needs a Different Approach](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-recovery-after-40_Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/recovery-after-40)

[Strength & Recovery](https://www.thrivebeyond40.au/blog/tag/strength-recovery)

### [Recovery After 40: Why Your Body Needs a Different Approach](https://www.thrivebeyond40.au/blog/recovery-after-40)

[Read more](https://www.thrivebeyond40.au/blog/recovery-after-40)

[![Perimenopause & Healthy Ageing | Looking Beyond Symptoms](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-perimenopause-and-healthy-ageing_Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/perimenopause-and-healthy-ageing)

[Women's Health](https://www.thrivebeyond40.au/blog/tag/womens-health)

### [Perimenopause and Healthy Ageing: Looking Beyond the Symptoms](https://www.thrivebeyond40.au/blog/perimenopause-and-healthy-ageing)

[Read more](https://www.thrivebeyond40.au/blog/perimenopause-and-healthy-ageing)

[![Sleep After 40 | Why Recovery Matters More Than You Think](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-sleep-after-40_Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/sleep-after-40)

[Brain, Sleep & Wellbeing](https://www.thrivebeyond40.au/blog/tag/brain-sleep-wellbeing)

### [Sleep After 40: Why Recovery Matters More Than You Think](https://www.thrivebeyond40.au/blog/sleep-after-40)

[Read more](https://www.thrivebeyond40.au/blog/sleep-after-40)

[![Heart Health After 40 | The Foundations That Matter](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-heart-health-after-40_Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/heart-health-after-40)

[heart health](https://www.thrivebeyond40.au/blog/tag/heart-health)

### [Heart Health After 40: The Foundations Worth Paying Attention To](https://www.thrivebeyond40.au/blog/heart-health-after-40)

[Read more](https://www.thrivebeyond40.au/blog/heart-health-after-40)

[![Brain Fog After 40 | Why Your Thinking Can Feel Different](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-brain-fog-after-40-Thrive_Beyond-40.png)](https://www.thrivebeyond40.au/blog/brain-fog-after-40)

[Brain, Sleep & Wellbeing](https://www.thrivebeyond40.au/blog/tag/brain-sleep-wellbeing)

### [Brain Fog After 40: Why Your Thinking Can Feel Different](https://www.thrivebeyond40.au/blog/brain-fog-after-40)

[Read more](https://www.thrivebeyond40.au/blog/brain-fog-after-40)

[![Healthspan vs Lifespan: What's the Difference?](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-healthspan-vs-lifespan-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/healthspan-vs-lifespan-whats-the-difference)

[Healthy Ageing & Longevity](https://www.thrivebeyond40.au/blog/tag/healthy-ageing-longevity)

### [Healthspan vs Lifespan: What's the Difference?](https://www.thrivebeyond40.au/blog/healthspan-vs-lifespan-whats-the-difference)

[Read more](https://www.thrivebeyond40.au/blog/healthspan-vs-lifespan-whats-the-difference)

[![Why Collagen Declines With Age and What You Can Do About It](https://www.thrivebeyond40.au/hubfs/Stock%20Images/Blog-why-collagen-declines-with-age-and-what-you-can-do-about-it-Thrive-Beyond-40.png)](https://www.thrivebeyond40.au/blog/why-collagen-declines-with-age-and-what-you-can-do-about-it)

[Skin, Collagen & Beauty](https://www.thrivebeyond40.au/blog/tag/skin-collagen-beauty)

### [Why Collagen Declines With Age and What You Can Do About It](https://www.thrivebeyond40.au/blog/why-collagen-declines-with-age-and-what-you-can-do-about-it)

[Read more](https://www.thrivebeyond40.au/blog/why-collagen-declines-with-age-and-what-you-can-do-about-it)

 OUR APPROACH

## Healthy ageing is bigger than one number.

There is no shortage of advice telling us what we should be doing for our health.

At Thrive Beyond 40, we take a more considered approach.

We believe in strong food and lifestyle foundations, evidence-informed education, personalised insight and targeted nutritional support where it adds value.

Not chasing perfection.

Not trying to stop ageing.

Building the health, strength and capability to keep living well for longer.

UNDERSTAND → SUPPORT → MEASURE → THRIVE

[DISCOVER OUR APPROACH](https://www.thrivebeyond40.au/our-approach) →

THE THRIVE NEWSLETTER

## Good health information, worth opening.

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