--- title: Heart Health After 40 | Omega-3 & Healthy Ageing | Thrive Beyond 40 description: Learn about nutrition, omega-3 fatty acids, movement and lifestyle foundations that support normal heart function and healthy ageing. --- [Skip to content](https://www.thrivebeyond40.au/how-we-help/heart-health#main-content) [![Thrive Beyond 40 | Healthy Ageing](https://www.thrivebeyond40.au/hs-fs/hubfs/Logos%20and%20Branding/Thrive-Beyond-40-logo-horizontal-colour.png?width=375&height=65&name=Thrive-Beyond-40-logo-horizontal-colour.png)](https://www.thrivebeyond40.au/?hsLang=en-au) - [Programs](https://www.thrivebeyond40.au/programs) Show submenu for Programs - [Balance Program](https://www.thrivebeyond40.au/balance-program) - [Gut Foundations Program](https://www.thrivebeyond40.au/gut-foundations-program) - [Collagen Renewal Program](https://www.thrivebeyond40.au/collagen-renewal-program) - [Events](https://www.thrivebeyond40.au/events) Show submenu for Events - [Free Health Webinar](https://www.thrivebeyond40.au/free-health-webinar) - [Watch on Demand](https://www.thrivebeyond40.au/#watch-on-demand) - [How We Help](https://www.thrivebeyond40.au/how-we-help) Show submenu for How We Help - [Energy & Fatigue](https://www.thrivebeyond40.au/how-we-help/energy-fatigue) - [Brain Health & Focus](https://www.thrivebeyond40.au/how-we-help/brain-health-focus) - [Healthy Weight](https://www.thrivebeyond40.au/how-we-help/healthy-weight) - [Gut Health & Bloating](https://www.thrivebeyond40.au/how-we-help/gut-health-bloating) - [Joints, Strength & Mobility](https://www.thrivebeyond40.au/how-we-help/joints-strength-mobility) - [Skin, Hair & Healthy Ageing](https://www.thrivebeyond40.au/how-we-help/skin-hair-healthy-ageing) - [Bone Health](https://www.thrivebeyond40.au/how-we-help/bone-health) - [Sleep & Focus](https://www.thrivebeyond40.au/how-we-help/sleep-recovery) - [Sleep & Recovery](https://www.thrivebeyond40.au/how-we-help/sleep-recovery) - [Hormonal & Midlife Health](https://www.thrivebeyond40.au/how-we-help/midlife-hormonal-health) - [Heart Health](https://www.thrivebeyond40.au/how-we-help/heart-health) - [Recovery & Performance](https://www.thrivebeyond40.au/how-we-help/recovery-performance) - [Healthy Ageing & Longevity](https://www.thrivebeyond40.au/how-we-help/healthy-ageing-longevity) - [Blog](https://www.thrivebeyond40.au/blog) - [About](https://www.thrivebeyond40.au/about) Show submenu for About - [Our Approach](https://www.thrivebeyond40.au/our-approach) - [Who We Help](https://www.thrivebeyond40.au/who-we-help) - [Contact](https://www.thrivebeyond40.au/contact) Open main navigation Close main navigation - [Programs](https://www.thrivebeyond40.au/programs) Show submenu for Programs - [Balance Program](https://www.thrivebeyond40.au/balance-program) - [Gut Foundations Program](https://www.thrivebeyond40.au/gut-foundations-program) - [Collagen Renewal Program](https://www.thrivebeyond40.au/collagen-renewal-program) - [Events](https://www.thrivebeyond40.au/events) Show submenu for Events - [Free Health Webinar](https://www.thrivebeyond40.au/free-health-webinar) - [Watch on Demand](https://www.thrivebeyond40.au/#watch-on-demand) - [How We Help](https://www.thrivebeyond40.au/how-we-help) Show submenu for How We Help - [Energy & Fatigue](https://www.thrivebeyond40.au/how-we-help/energy-fatigue) - [Brain Health & Focus](https://www.thrivebeyond40.au/how-we-help/brain-health-focus) - [Healthy Weight](https://www.thrivebeyond40.au/how-we-help/healthy-weight) - [Gut Health & Bloating](https://www.thrivebeyond40.au/how-we-help/gut-health-bloating) - [Joints, Strength & Mobility](https://www.thrivebeyond40.au/how-we-help/joints-strength-mobility) - [Skin, Hair & Healthy Ageing](https://www.thrivebeyond40.au/how-we-help/skin-hair-healthy-ageing) - [Bone Health](https://www.thrivebeyond40.au/how-we-help/bone-health) - [Sleep & Focus](https://www.thrivebeyond40.au/how-we-help/sleep-recovery) - [Sleep & Recovery](https://www.thrivebeyond40.au/how-we-help/sleep-recovery) - [Hormonal & Midlife Health](https://www.thrivebeyond40.au/how-we-help/midlife-hormonal-health) - [Heart Health](https://www.thrivebeyond40.au/how-we-help/heart-health) - [Recovery & Performance](https://www.thrivebeyond40.au/how-we-help/recovery-performance) - [Healthy Ageing & Longevity](https://www.thrivebeyond40.au/how-we-help/healthy-ageing-longevity) - [Blog](https://www.thrivebeyond40.au/blog) - [About](https://www.thrivebeyond40.au/about) Show submenu for About - [Our Approach](https://www.thrivebeyond40.au/our-approach) - [Who We Help](https://www.thrivebeyond40.au/who-we-help) - [Contact](https://www.thrivebeyond40.au/contact) - [Get Started](https://www.thrivebeyond40.au/get-started) [Get Started](https://www.thrivebeyond40.au/get-started?hsLang=en-au) **HOW WE HELP** # Heart Health Invest today in the heart carrying you through tomorrow. **HEART HEALTH** ## Heart health belongs in every healthy-ageing conversation. The choices we make throughout adulthood can contribute to our long-term cardiovascular health. Nutrition, movement, healthy weight, not smoking, sleep and appropriate health checks all matter. The omega-3 fatty acids EPA and DHA also contribute to the normal function of the heart. ![Heart Health After 40 - Omega-3 & Healthy Ageing - How we help at Thrive Beyond 40](https://www.thrivebeyond40.au/hs-fs/hubfs/Stock%20Images/How-we-help-heart-health-after-40-Thrive-Beyond-40.png?width=800&height=640&name=How-we-help-heart-health-after-40-Thrive-Beyond-40.png "Heart Health After 40 - Omega-3 & Healthy Ageing - How we help at Thrive Beyond 40") **BIGGER PICTURE** ## Prevention starts before symptoms. Knowing important health markers and discussing individual cardiovascular risk with your healthcare professional can help you make more informed choices. NUTRITION Build a heart-conscious everyday diet. OMEGA-3 Understand the role of EPA and DHA. MOVEMENT Make regular physical activity part of life. KNOW YOUR NUMBERS Keep up with appropriate health checks.         **THRIVE PATHWAY** ## Discover your Balance. The Balance Program provides personalised insight into your omega-6 and omega-3 fatty acid balance. [EXPLORE BALANCE](https://www.thrivebeyond40.au/balance-program?hsLang=en-au) **YOUR HEALTH · YOUR NEXT STEP** ## Not sure where to begin? Your health is individual, and not every concern needs the same solution. Explore the Thrive Beyond 40 programs, learn more through our complimentary health education, or book a Discovery Call if you'd like help understanding your options. [EXPLORE PROGRAMS](https://www.thrivebeyond40.au/programs?hsLang=en-au) A considered approach to healthy ageing, bringing together personalised insights, evidence-informed programs, carefully selected products and curated experiences to help you live well today and for the years ahead. Age Well. Live Well. Thrive Beyond 40. 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