Heart Health
Invest today in the heart carrying you through tomorrow.
Heart health belongs in every healthy-ageing conversation.
The choices we make throughout adulthood can contribute to our long-term cardiovascular health.
Nutrition, movement, healthy weight, not smoking, sleep and appropriate health checks all matter.
The omega-3 fatty acids EPA and DHA also contribute to the normal function of the heart.
Prevention starts before symptoms.
Knowing important health markers and discussing individual cardiovascular risk with your healthcare professional can help you make more informed choices.
NUTRITION
Build a heart-conscious everyday diet.
OMEGA-3
Understand the role of EPA and DHA.
MOVEMENT
Make regular physical activity part of life.
KNOW YOUR NUMBERS
Keep up with appropriate health checks.
Discover your Balance.
The Balance Program provides personalised insight into your omega-6 and omega-3 fatty acid balance.
Not sure where to begin?
Your health is individual, and not every concern needs the same solution.
Explore the Thrive Beyond 40 programs, learn more through our complimentary health education, or book a Discovery Call if you'd like help understanding your options.